Why timing and guilt are key to changing habits
Today is Sunday and every Sunday morning my daughter and I make pancakes, almost without fail. It has become a weekly habit....
Today is Sunday and every Sunday morning my daughter and I make pancakes, almost without fail. It has become a weekly habit....
I missed a day writing yesterday; I decided to have a lie in instead. Roll on the failure train and the regret and the disappointment....
This morning, as with most mornings, I start with a blank page in front of me and a coffee to the side. Sometimes, before I start, I knowā¦...
Iām short of time to write this morning. Whilst normally I would have a good 90 minutes to write, today I have about 45 minutesā¦...
Recently Iāve recognised that I have two writing styles; to write about learning and writing about the stuff Iāve learned....
5am club. Itās that mysterious club that will magically set up your life for the day; or will it?...